You might love to include heavy whipping cream in all your recipes but you should understand heavy whipping cream nutrition facts before using them at will. Heavy whipping cream normally contains over 36 percent fat or butterfat although this figure can increase substantially depending on the country and brand of whipping cream, and you should ensure that you know the amount of calories entering your body.
Many brands of heavy whipping cream possess around 50 percent of fat, which can add up to a huge total, especially if you are trying to lose weight or are simply keeping a close eye on your calorie intake. You should make sure to read the labels printed on the back of heavy whipping cream containers and should note that most nutrition facts are based on a single tablespoon. Thus if you plan to use 5 tablespoons in one serving then the chart numbers will have to be multiplied by 5.
One tablespoon of heavy whipping cream with 50 percent fat normally contains around 52 calories. This usually includes 3.5 gms of saturates fat, 0.2 gms of polyunsaturated fat, and 1.6 gms of monounsaturated fat. However, you should also note that this tablespoon will also contain around 21mg of cholesterol and around 6 mg of sodium. On the plus side, there are several vitamins such as Vitamin A and B as well as calcium in each tablespoon of this cream.
You can certainly go over several recipes using heavy whipping cream and try to find out if you can use any substitute for heavy whipping cream such as low fat whipping cream, 35 whipping cream, half and half whipping cream, or even fat free whipping cream, provided these creams do not lose their posture after whipping them or even after freezing them. You can also seek out non dairy whipping cream in case you are lactose intolerant, but should remember that they too might contain high calories since they are made from hydrogenated vegetable oils and corn syrup, among many other ingredients.
You can check the heavy whipping cream nutrition facts as well as compare it with readings of regular heavy cream to make up your mind. Regular heavy cream might be quite dense as well as contain more calories and a heavy cream vs heavy whipping cream comparison chart will help you to choose the appropriate cream for your recipe.
In addition to using heavy whipping cream in its original form, you can easily infuse several delicious flavors with matching colors such as Chocolate, Banana, Blueberry, Strawberry, and Melon into your recipes by opting for Aromhuset flavors for whipping cream. Since these flavors are made from natural sources and are also sugar free, you need not worry about adding any unwanted calories in your chosen desserts. A few moments of whipping cream by hand or machine to infuse these flavors into your heavy whipping cream is enough to turn any recipe into an unforgettable dish.
Heavy whipping creams offer a wonderful texture, flavor, and buttery taste to any chosen recipe. However, it is very important to consider heavy whipping cream nutrition facts as well as explore other substitutes before you rush to incorporate this fantastic cream in all your dishes.